Happy Friday!

Are you having a December to Remember filled with FITspiration!?!??!  I made it through week one of our month of gluttony at work and didn't eat anything all week other than today I had a serving of fruit that someone brought in.  So I think it's helping me to have a daily reminder! Yay!

Today's word of the day is:  DANCE

It's fun, it burns calories, and sometimes even the people watching can burn calories laughing.  So dance away my friends!

Here is a rundown of some of the favorite one's I've found:

#1 Dog Dancing  who doesn't love that?!?

 
#2 My one and only mother loves dancing more than anyone I know and if you ever play anything by Santana she can't control herself no matter where she is!!!

#3  Ladies if you ever wander how ridiculous you might look doing your "sexy" moves on the dance floor just have a guy demonstrate for you...

Happy Friday!!