Finally got some snow in the mountains. Two hour delay for work which is funny cause the roads in town were fine but I'll take what I can get. Had a great 8 mile run on Sat. (recovery week) then went to the east mountains for some play time with good ol' Lexi. Sunday did a spin class to help keep my muscles from tightening up and wow what a good idea!! I felt so great! I had been taking Sundays off due to hurting so bad from Sat. long runs and because usually had to catch up on errands but I loved it! What do you think would spin class help also after the longer runs? hmm....
Cautiously Audacious "You can quit and no one will care, but you will always know!"
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