It's kind of weird that while I'm being asked if I'm coming down with a cold I'm on this awesome workout streak! I love getting on a roll like this I feel awesome! Ok, so I may sound congested because I am, my ears are plugged, I have a bad sinus pressure headaches but when I get off work and hit the gym it all goes away. Yesterday I did about 4 miles total: 1 mile treadmill warm up, 5 suicides on the basketball court 2 x high knees, butt kicks, skipping, thn was kicked outta there so went back to do 1 minute sprints on the treadmill x 5 followed by a 1 mile cool down. The bf did maybe 1 mile of sprints on the treadmill then did the elliptical for 10 mins he seems to be having knee problems....
I think I have finally jumped on board with my training/healthy living plans. I'm back to my normal self! Today I'm going back for some more plyometrics as well as weight lifting. Friday is going to be my day off followed by a 10 mile run on Sat. The high temp on Sat. is supposed to be 45 so I will have some time to run errands in the morning while I let it warm up a lil.
Had the most awesome homemade salad for lunch today and came in about 450 calories with dressing and all. Some of my favorite salad toppings are baby corn and avocado yum! Sometimes I splurge and and get palm hearts or artichoke hearts. My favorite dressing is so simple: 1 tblsp olive oil, 1/2 lemon juice, 2 tblsp balsamic vinegar, crushed gralic clove and italian seasoning.
Cautiously Audacious "You can quit and no one will care, but you will always know!"
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